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 Recent Articles - 

Calcific Tendonitis - Diagnosis and Treatment Options
Calcific Tendonitis - Diagnosis and Treatment Options There are many different conditions that can lead to shoulder joint...
Natural Performance Enhancers – Do They Exist?
It is human nature to always be looking for an edge. What additive can be put in the car engine to get better gas mileage or longer engine l...
How to Boost Brain Power Through Exercise
For years people have recognized the power that writing something down has in being able to anchor a thought or em...
What Does Health Really Mean?
Health is a tricky issue to talk about, as it seems that everybody has their own idea of what is health and of what really qualifies as “...
The Importance Of Change to Achieving your Fitness Goals
Exercise is important for good health, mind and spirit,-which is why many doctors recommend it for everybody including those who are heal...
The Link Between Obesity and Gum Disease
With obesity at epidemic levels across the United States, people are becoming more acutely aware of the sort of problems that stem from...
The Pros of Probiotics
For many people the words “good,” and “bacteria” would seem to be at odds with one another.  However all of us maintain a delicate ecos...
How to Beat Your Sugar Cravings
For most of us sugar is the first addictive substance we were ever exposed to in life.  It was the carrot that was offered when we had ...
Six Pack Abs: Secrets to a Youthful Physique
For some of us it was Gerard Butler in “300.”  Or maybe Brad Pitt in “Fight Club.”  Or perhaps the classic image of Bruce Lee when...
Meal Replacement Shakes and Nutritional Cleansing
For people trying to lose weight or enhance their fitness levels, meal replacement shakes for weight loss and nutr...
Natural Treatments for Heartburn and Acid Reflux
There seems to be a prescription medication for every describable body ailment existing today. An example of this can be seen in the abu...
Managing Lower Back Pain Through Exercise
Lower back pain is quite common among adults. Overuse of muscles in addition to strain and injury are the chief causes of this condition....
Tips for Minimizing Eye Strain
Eye strain is a common condition that affects millions of people on a daily basis.  It is caused by everything from excessive computer ...
How the Law of Attraction Can Relieve Anxiety
The feeling of anxiety is a scary emotion and can often overpower someone's life. It is a general sense of feeling that something bad is ...
Seasonal Affective Disorder - Symptoms and Treatments
The term 'Seasonal Affective Disorder' was first introduced in 1984 by Norman E. Rosenthal , MD. He published a paper diagnosing Seasonal A...
The Law of Attraction and Stress Reduction
Stress is a large part of almost everyone's daily life. People often are stressed when they feel as if they are overworked or have too mu...
The Link Between Insulin Resistance and Breast Cancer
Insulin resistance syndrome, also known as metabolic syndrome, has long been known to increase the risk of diabetes and heart disease.&nbs...
Reducing Salt Intake is Crucial to your Health
Has your doctor ever told you to cut down on your salt intake ? If you are age 40 or over, chances are you have heard it somewhere befo...
Controlling Asthma By Controlling Your Weight
Controlling asthma is a difficult proposition for the nearly 15 million people in the United States who suffer from this condition.&...
Still Sore? How to Treat Delayed Onset Muscle Soreness After Workouts
Also known as “muscle fever”, delayed onset muscle soreness (DOMS) is pain or discomfort often felt 24 to 72 hours after exercising.&n...
Fiber- It's More Important Than You Think
Dietary fiber is perhaps best known for its ability to prevent constipation. But did you know that fiber offers many other health benefi...
Are Your Adrenals Making You Sick?
Your adrenals are tiny glands, about the size of two tiny walnuts, that are located on top of your kidneys. Because they serve as importa...
Joint Care- Practical Steps For Saving Your Joints
Joint care is something that people don't typically think about unless they are developing joint stiffness or...
Healthy Eating- Can It Go Too Far?
Developing healthy eating habits is one of the easiest ways that people can be proactive about their health. Studi...
Fitness Bootcamp - Can you Handle It?
You’ve seen the movies where new soldiers are put to work in a fitness boot camp and can barely make it through. S...
Supercharge your Fitness Routine with Interval Training
Interval training is an exercise method that takes high levels of intense physical training and couples them with ...
Renew Mind, Body and Spirit with Reflexology
Reflexology has been practiced since ancient times. Archeological evidence has been found in Egypt, China, and Jap...
Thinking About Running a Marathon? Here's How to Get Started
If you are considering training for a marathon, you should already be in pretty good physical condition. However, just because you are fit,...
Have You Been Rolfed?
If you never heard the term 'rolfing' you might be surprised by this technique, which is a method of soft tissue manipulation that focuse...
Good Fat, Bad Fat - The Role of Healthy Fats in Your Diet
Good Fat, Bad Fat - The Role of Healthy Fats in Your Diet We normally associate fats with bad health or simply as a bad fo...
Exercise Your Way to a More Comfortable Menopause
There is some good news for those women who are experiencing menopause. The results of a new Temple University stu...
Quality Supplements and Exercise Go Hand in Hand
Most people would agree that modern technology and medicine has done wonders for the world around us. However, man...
Want to CURE Diabetes? Intense Exercise is the Answer
Doctors always recommend that their patients with diabetes begin to eat a better diet and start exercising regularly. That’s beca...
Top 10 Women's Shoulder Exercises
Top 10 Women's Shoulder Exercises Toned and defined shoulders top the list of the many benefits y...
Using Your Mind to Enhance Your Workouts
Using Your Mind to Enhance Your Workouts The best way to enhance workouts is ironically in your o...
The Health Benefits of Consistent Swimming
The Health Benefits of Consistent Swimming The list of swimming benefits is extensive, but defini...
Perfecting Your Swimming Technique
...
Best Methods For Returning From a Running Injury
Best Methods for Returning From a Running Injury The frustration of returning from a running inju...
Can Phobias Really Be Cured in 5 Minutes With Advanced NLP?
Can Phobias Really Be Cured in 5 Minutes With Advanced NLP? Living with a phobia can seem restric...
The Very Real Danger of Insufficient Sleep
The Very Real Danger of Insufficient Sleep For many people, a busy lifestyle is an excuse for not...
Is Earlier Detection of Alzheimer's Now Possible?
Is Earlier Detection of Alzheimers Now Possible? Alzheimers detection is vital to the patient’s s...
Golfers Are Not Immune to Injuries
Golfers Are Not Immune to Injuries Since golf is not a full-contact sport, ...
The Metabolic Diet - Does it Work?
Originating back in 1975, the metabolic diet is a weight loss plan that is specifically designed for each individual dieter.  Intended...
Top 10 Men's Leg Exercises
Top 10 Men's Back Exercise. Balance is the key for an effective workout. This principle can be ap...
Over-Consumption of Fruit Linked to Unexpected Weight Gain
Recently, a study was published that may possibly exhibit a link between fruit consumption and weight gain.  The study deter...
Sun or No Sun - The Debate Over Sun Exposure and Vitamin D
We have all been told that over-exposure to the sun is not healthy; it can cause medical problems including skin c...
Symptoms and Treatments for B-12 Deficiency
Vitamin B-12 deficiency is not a light subject matter. A recent article by Carly Romalino in The Gloucester County...
Top 10 Men's Back Exercises
Top 10 Men's Back Exercise. Balance is the key for an effective workout. This principle can be ap...
Does Chocolate Provide Significant Nutritional Benefits?
Chocolate has long been viewed as something of a guilty pleasure, mostly used as a dessert and studiously avoided by those watching their w...
What's the Latest Word - How Much Protein Should We Eat?
What's the Latest Word - How Much Protein Should We Eat? HOW MUCH PROTEIN DO WE NEED: ...
Using the Law of Attraction to Implement Positive Core Beliefs
Next to “The Symbol” by Dan Brown , one of the best-selling books in recent time has been “ The Secret ” by Rhonda...
Correcting Muscle Imbalances
A muscle imbalance occurs when two parallel muscles in the body are not the same size as each other. A good example of an imbalan...
Top 10 Women's Back Exercises
A muscle imbalance occurs when two parallel muscles in the body are not the same size as each other. A good exampl...
Top 10 Men's Shoulder Exercises
In the gym, men are as interested in developing strong shoulders as they are in creating fabulous six pack abs. Me...
What Types of Conditions Benefit from the Use of Acupuncture?
For centuries, acupuncture has been used to promote healing in and other Asian countries. It is a practice that wo...
Short-Term Strategies to Reduce Stress
Life presents each of us with unpredictable situations and countless problems which can often lead to an incr...
Overview of the Benefits of Yoga
Yoga is a science that has been practiced for more than 5,000 years with millions of Americans enjoying its health...
A Comparison of the Main Types of Yoga
Many people seeking alternatives to the standard accepted methods of losing weight or reducing stress are exp...
Releasing Stress through Meditation and Visualization
When stress attacks us, it is typical for the body to have either a " fight or flight" response. But, if we suffer ch...
Are Kidney Beans a Key to Weight Loss?
According to the Center for Disease Control and Prevention, during the past 20 years there has been a dramatic inc...
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